When my back says enough, it's time to pay a little attention before moving to higher, it's time left gently drop on the carpet, placed in supine position and be moved by the waves of thought without the mind make another effort to forget herself. Extended body face up, back light on the hard comfort of the carpet, eyes closed and arms outstretched parallel to the trunk. When the legs feel uncomfortable encounter, flexion lifting knees and the soles of your feet on the rug now is to deal with breathing. I realize how swollen abdomen to get some air through the nose, and how it flows deflated when pouring from his mouth. It is a mechanical exercise that we tirelessly in absolute unconsciousness, but an exercise not easy when we tame the thoughts to bring the vacuum to better use the break.
Breathe in, breathe out, inhales, exhales, inhales, exhales ... is gradually disappearing from the minds other thoughts than the accompaniment of air in the respiratory cavity and with it, as drawn, dorsal and lumbar pain, while the body is symmetrical arabesques lead on the carpet. Inhale, exhale, inspire, breathe, inspire, breathe ... I A lethargy rises or sinks on the count of air through the intricacies of my body inward and outward. If not I'm asleep is that I like out of myself. Perceive background sound in my music player, not a melody, but a storm discharge its virulence mercilessly, while supernatant peace of solitude in absolute stillness. I feel how nothing has been caught by my body as the bells to unconsciousness, I open the eyes, but my eyelids are made of alabaster and persistently refuse.
not say how much time has passed. I'm not sure if I was asleep or not I just be returning from some unknown place which I am being transported on the wings of an angel weightless good to strive hard in my favor.
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